According to Ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. These three principles are called Doshas.

The three doshas are known as: Vata, Pitta and Kapha. Your dosha type will be determined by taking a quiz to find the best diet for your body type. 

Students will then partake in learning to make the following recipes:

  • Khichardi (Moongi Dal (lentils) with Basmati Rice) 
  • Gajar Mutter (Curried carrots & green peas) *OR Alloo Phaliyan (curried potatoes & string beans) - *client choice!
  • Karela (bittermelon with onions) - *client choice!
  • Hindustani Sooji Halva (semolina based dessert with ghee, nuts & berries) 
  • Buttermilk Lassi (cold refreshing drink) *OR Masala Chai (spiced tea) - *client choice!

THIS CLASS WILL BE ENLIGHTENING AS YOU DETERMINE YOUR AYURVEDIC BODY TYPE OR PRAKRITI (YOUR BODY'S NATURAL STATE OF BEING) ACCORDING TO AYURVEDA.

Duration: 2.5 hours
Cost: $150 per person